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August 28 2018

28
Aug

August 28 2018

Oly: Pause Cleans: (Deadlift bar, pause just below the knee, then finish lift)
Work to a Heavy Single

WOD: 24 Min AMRAP

12 2 min rounds alternating

200m Run

10 DB Thrusters (50/35)

W/time Remaining max burpee box jump overs  (24/20)

Score is total burpee box jumps completed.

*Each partner completes 6 two-minute rounds

**During your 2:00 rest while your partner is working, perform 7 strict pull-ups

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