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August 27 2020

26
Aug

August 27 2020

Strength:

20 Rep Squat Program 

5 Rep Max -50 lbs for 20 reps Unbroken reps

*Max set of push ups right after.

A1: BTN Shoulder Press: 5 x 3

A2: Gorilla Double KB Row 5 x 10 

Conditioning:

7 Min AMRAP 

12-9-6

Deadlifts (225/155)

Bar Facing Burpees