August 27 2019

Strength:

12 min to find a 3 Rep Max

Front Squat

Conditioning 

For time:

30 Deadlifts (135/95)

30 T2B

20 Deadlifts (155/105)

20 BMU

20 Deadlifts (185/125)

30 T2B 

30 Deadlifts (225/155)

*20 minute cap