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August 27 2015

27
Aug

August 27 2015

Wendler Deadlift

Formula:

1 Rep Max + 10 lbs

New Max Number x .9 = Control Number

Control Number x % below.

5 @ 60%

5 @ 70%

5+ @ 80%

Benchmark WOD:

DIANE

21 – 15 – 9

Deadlifts (225/155)

Handstand Push Ups

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