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August 25 2021

24
Aug

August 25 2021

Strength:

Deadlift: 5 x 6

Rest 1:30 – 2 min between sets

Conditioning:

For Time 

30 Toes to Bar

40 DB Alt Snatches 50/35

50 DB Box Step Overs 50/35

40 DB Alt Snatches

30 Toes to Bar