August 24 2020

Strength:

20 Rep Squat Program 

5 Rep Max -55lbs for 20 reps Unbroken reps

*Max set of push ups right after.

Conditioning:

For Time

21-15-9

Power Cleans (135/95)

Pull Ups

Rest 3 Min

12-9-6

Power Cleans (185/120)

Chest to Bar