23
Aug
August 24 2020
Strength:
20 Rep Squat Program
5 Rep Max -55lbs for 20 reps Unbroken reps
*Max set of push ups right after.
Conditioning:
For Time
21-15-9
Power Cleans (135/95)
Pull Ups
Rest 3 Min
12-9-6
Power Cleans (185/120)
Chest to Bar