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August 23 2016

23
Aug

August 23 2016

Teams of 3

AMRAP 7: Back Squat

50 Reps (135/95)
50 Reps (185/120)
Max Reps (225/135)

3 Minute Rest

AMRAP 7: Push Press

50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/120)

3 Minute Rest

AMRAP 7: Hang Power Clean

50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/120)