August 22 2019

Strength:

10 Min AMRAP 

12 Floor Press

12 Plate Raises 

12 Standing Arnold Press

Rest 3 min 

10 Min AMRAP

1-2-3-4-5..

Plate Bicep Curl 

60ft Gun Walk 

Rest 3 min 

10 Min AMRAP 

12 Bent Over Rows

12 Upright Rows

20 Sit Ups