21
Aug
August 22 2019
Strength:
10 Min AMRAP
12 Floor Press
12 Plate Raises
12 Standing Arnold Press
Rest 3 min
10 Min AMRAP
1-2-3-4-5..
Plate Bicep Curl
60ft Gun Walk
Rest 3 min
10 Min AMRAP
12 Bent Over Rows
12 Upright Rows
20 Sit Ups