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August 22 2018

21
Aug

August 22 2018

Clean: “Shankle” Complex

1 Deadlift + 2 High Hang Shrugs + 1 Hang Squat Clean + 2 Jerks (Work to a heavy load)

 

WOD: For Time

2 Rounds

15 Back Squats (135/95) Bar must come from the ground

30 Box Jump Overs (24/20)

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