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August 22 2017

21
Aug

August 22 2017

Teams of 2

0-8 Min AMRAP

3 Power Snatch (135/95)

6 Push Ups

9 Air Squats

Min 8-12 Rest

Min 12 – 18  

3 Power Snatch (115/80)

6 Push Ups

9 Air Squats

Min 18 – 21 Rest

Min 21 – 25 

3 Power Snatch (95/65)

6 Push Ups

9 Air Squats

Min 25 – 33

Establish 1 Rep Max  Snatch (Power or Full)  (total weight)

 

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