20
Aug
August 21 2019
Conditioning
21 – 18 – 15 – 18 – 21
Echo Bike Cal
Front Squats
Pull Ups
*200m Run after each round
Rest 8-10 min
Gymnastic Strength
For Time
Advanced – 75 SHSPU
RX- 50 SHSPU
Intermediate – 10 Min EMOM (1-5 SHSPU)
Beginner – 75 seated DB Press