August 21 2019

Conditioning

21 – 18 – 15 – 18 – 21 

Echo Bike Cal 

Front Squats

Pull Ups

*200m Run after each round

Rest 8-10 min 

Gymnastic Strength 

For Time 

Advanced – 75 SHSPU 

RX- 50 SHSPU

Intermediate – 10 Min EMOM (1-5 SHSPU)

Beginner – 75 seated DB Press