19
Aug
August 20 2020
Strength:
20 Rep Squat Program
5 Rep Max -60lbs for 20 reps Unbroken reps
*Max set of push ups right after.
A1: BTN Shoulder Press: 5 x 4
A2: Dumbbell Romainian Deadlift 5 x 10
A3: Max Height Box Jump
Core Work:
3 Rounds
10/7 Cal Bike Sprint
1 Min Plank
50 Russian Twist
25 Flutter kicks