August 20 2020

Strength:

20 Rep Squat Program 

5 Rep Max -60lbs for 20 reps Unbroken reps

*Max set of push ups right after.

A1: BTN Shoulder Press: 5 x 4

A2: Dumbbell Romainian Deadlift 5 x 10 

A3: Max Height Box Jump

Core Work:

3 Rounds 

10/7 Cal Bike Sprint

1 Min Plank

50 Russian Twist

25 Flutter kicks