August 20 2019

Oly: Alternating EMOM for 12 min 

Building in Weight 

Min 1 – 5 Power Snatch 

Min 2 – 10 Overhead Squat

Conditioning 

5 min AMRAP 

10 Hang Clean 

10 Toes to Bar

Rest 2 min 

5 Min AMRAP 

10 Power Cleans 

30 Double Unders

Rest 2 min 

5 min AMRAP 

10 Thrusters

10 Lateral Burpees

*Score = total reps