19
Aug
August 20 2019
Oly: Alternating EMOM for 12 min
Building in Weight
Min 1 – 5 Power Snatch
Min 2 – 10 Overhead Squat
Conditioning
5 min AMRAP
10 Hang Clean
10 Toes to Bar
Rest 2 min
5 Min AMRAP
10 Power Cleans
30 Double Unders
Rest 2 min
5 min AMRAP
10 Thrusters
10 Lateral Burpees
*Score = total reps