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August 20 2018

19
Aug

August 20 2018

Front Squat: Max Reps in 5 1 Min Rounds

No Heavier than 50%  of 1 Rep Max

Rest 2 min after each round

 

WOD: 5 Rounds

25 Ft Handstand Walk (Sub 50ft Bear Crawl)

20 Med Ball Cleans (20/14)

20 Med Ball Sit Ups (20/14)

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