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August 20 2015

20
Aug

August 20 2015

EMOM: 8 Min

Odd: Max Muscle Ups or Toes 2 Bar

Even: Rest

Rest 8 min

WOD: For Time

30 Pull Ups

400m Run

15 Overhead Squats (115/80)

800m Run

15 Overhead Squats

400m Run

30 Pull Ups

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