1
Aug
August 2 2019
Gymnastic skill work:
10 Min of Bar Muscle up Practice
Advanced – Every 5 Min for 2 Rounds – Max Set of unbroken Bar Muscle Ups
RX – Every 2 min for 5 Rounds – 3-5 Bar Muscle ups
Intermediate – Practice stringing Bar Muscle ups together
Beginner – Jumping bar muscle ups, attempting first muscle up, learning to kip
Strength Conditioning
18 Min AMREP
3,6,9,12.. Add 3 reps each round
Strict Pull Ups
Dips
Bent Over Rows (135/95)
Floor Press (135/95)
**Focus is controlled movements