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August 2 2018

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Aug

August 2 2018

A1 – Strict Press: Heavy set of 3

A2 – Single Leg Crossover RDL: 5 sets of 10 steps each leg

 

WOD: 10 Min AMRAP

10 KB Sumo Deadlift High Pull (53/35)

10 Box Jump Overs

10 KB Reverse Lunge

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