18
Aug
August 19 2019
Conditioning
Teams of 3
18 Min AMRAP
Partner 1 – 15 Cal Row
Partner 2 – Max KB Swings (70/53)
Partner 3 – Max Box Jumps
The rower sets the pace. Once all 15 Cal are done the team rotates
Core Work:
12 Min EMOM
Min 1 V Ups
Min 2 High to Low PlanksMin 3 Seated Leg Raises Over KB