August 19 2019

Conditioning 

Teams of 3 

18 Min AMRAP 

Partner 1 – 15 Cal Row

Partner 2 – Max KB Swings (70/53)

Partner 3 – Max Box Jumps

The rower sets the pace. Once all 15 Cal are done the team rotates

Core Work:

12 Min EMOM

Min 1 V Ups

Min 2 High to Low PlanksMin 3 Seated Leg Raises Over KB