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August 18 2016

18
Aug

August 18 2016

Deadlift: 6/6/4/4/3

WOD: For Time

4 Rounds

400m Run

3 Squat Cleans (225/135)

2 Rounds of  Cindy

* 1 Round of Cindy is

5 Pull Ups

10 Push Ups

15 Air Squats

**If you have Ring Muscle Ups you will do 3 instead of the pull ups

L2 Weight – 185/120

L3 Weight – 155/105

L4 Weight – 135/95

L5 Weight – 95/65