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August 17 2021

16
Aug

August 17 2021

Olympic Lifting

Snatch High Pull + 1 Hip Snatch + 1 Hang Snatch 

Build up to a heavy Single 

Back Off set of 2 @ 85% of heavy single 

Conditioning:

10 Min AMRAP 

50 Double Unders

100m DB/KB Farmers Carry