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August 17 2020

16
Aug

August 17 2020

Strength:

20 Rep Squat Program 

5 Rep Max -65lbs for 20 reps Unbroken reps

*Max set of push ups right after.

Conditioning:

11 Min AMRAP 

5 Power Cleans 95/65

7 Lateral Burpees

5 Thrusters