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August 16 2021

15
Aug

August 16 2021

Strength:

Push Press: 8/8/6/6/6

Conditioning:

“The Chief”

5 Rounds 

3 Min AMRAP 

3 Power Cleans 135/95

6 Push ups

9 Air Squats 

Rest 1 Min 

*Pick up where you left off.