Call Us: (208) 866.6076

August 16 2019

15
Aug

August 16 2019

For Time

Buy In: 

50/40 Cal Row

Into 

3 Rounds of:

30 Box Jump Overs

25 Toes to Bar

Core Work: 

15 Min EMOM

Min 1: 10 Floor Press 

Min 2: Wall Sit 

Min 3: Hollow Body Hold

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