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August 16 2017

15
Aug

August 16 2017

Warm Up: T/Y/W + Scap Reach

A1- DB Curls: 4 x 10

A2 – Deadlifts: 4 x 10

WOD:

In 6 Min work to a heavy Power Clean

Rest 2 Min

In 6 Min work to a heavy Thruster

 

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