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August 15 2019

14
Aug

August 15 2019

Every 3 min for 15 min 

20 Wall Balls

15-12-9-6-3

Deadlifts (225/185)

20 Wall Balls

*Deadlifts drop in reps each round. 

Strength: 

Every :90 for 5 Rounds

5-4-3-2-1

Strict Press

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