Call Us: (208) 866.6076

August 14 2017

13
Aug

August 14 2017

Warm Up: T/Y/W

Strength:

A1- Back Squat: 4 x 10 w/ 3 sec tempo

A2- Shoulder Press: 4 x 10 w/ 3 sec tempo.

WOD: For Time

50 Pull Ups

*everytime you drop 30 double unders.

Leave a Reply