Call Us: (208) 866.6076

August 13 2019

12
Aug

August 13 2019

Oly: Building in Weight 

Every :90 for 8 Rounds 

1 Power Clean + 1 Hang Clean + Clean 

Conditioning 

4 Rounds For Time

400m Run 

12 Devil Press (50/35)

6 Bar Muscle Ups

*20 Min Cap

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