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August 12 2021

11
Aug

August 12 2021

Olympic Lifting:

Clean High Pull + 2 Hang Cleans + 1 Clean

*Build to a heavy single 

Backoff sets 2 @ 85%

Conditioning: 

For Time:

400m Run 

50 Russian KB Swings 53/35

400m Run 

50 Sit Ups

400m Run 

50 Sit Ups