August 12 2020

Strength:

A1: BTN Shoulder Press: 5 x 5

A2: Bent Over DB Rows

A3: 5 x 200m Sprint

Conditioning:

For Time

20 Min AMRAP

100 Double Unders

800m Run 

60 DB Snatch 50/35

40 Pull Ups

20 Box Jump Overs

W/Time Remaining: Max Rope Climbs