11
Aug
August 12 2019
Conditioning
For Time
50-40-30-20-10
Double Unders
10-8-6-4-2
Shoulder to Overhead (155/110)
5-4-3-2-1
Strict Handstand Push Ups
*18 min Cap
Core Work:
12 Min EMOM
Min 1 Sit Ups
Min 2 Plank HoldMin 3 Seated Leg Raises Over KB