August 12 2019

Conditioning 

For Time

50-40-30-20-10

Double Unders

10-8-6-4-2

Shoulder to Overhead (155/110)

5-4-3-2-1

Strict Handstand Push Ups

*18 min Cap

Core Work:

12 Min EMOM

Min 1 Sit Ups

Min 2 Plank HoldMin 3 Seated Leg Raises Over KB