August 12 2015

8 min AMRAP

10 Front Rack Lunges (95/65)

5 Thrusters (95/65)

10 Pistols

Rest 4 min

8 Min AMRAP

10 Front Squats (95/65)

5 Thrusters (95/65)

10 Overhead Squats (95/65)

Finisher

Tabata: Sit Ups