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August 11 2021

10
Aug

August 11 2021

Strength:

Deadlift: 5 x 8 (Unbroken)

Rest 1:30 – 2 min between sets

Conditioning:

5 Rounds for Calories 

2 Min AMRAP 

2 Rope Climbs 

Max Calorie Row 

Rest 2 Min Between Rounds