August 11 2020

Conditioning:

3 Rounds 

10 Power Snatch 95/65

10 Toes to Bar

Rest 2 Min 

2 Rounds 

15 Power Snatch 

15 Toes to Bar

Rest 2 Min 

1 Round 

30 Power Snatch

30 Toes to Bar 

Finisher

Tabata Bike