August 10 2020

Monday: 

Strength:

5 Rep Max Back Squat (Beat Last Week)

Conditioning:

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups

20-18-16-14-12-10-8-6-4-2

Push-ups

1-2-3-4-5-6-7-8-9-10

Power Cleans (155/105)