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August 10 2017

9
Aug

August 10 2017

A1 – DB Curls: 4×8

A2 – DB Press: 4 x 8

WOD: For Time

15-10-5

KB Swing (70/53)

Toes 2 Bar

into

800m KB Carry

5-10-15

KB Swing

Toes 2 Bar

 

 

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