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August 10 2016

10
Aug

August 10 2016

18 min to establish a heavy

Big Clean Complex:

1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Push Press

1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Push Jerk

1 High Hang Clean + 1 Hang Clean + 1 Clean + 1 Split Jerk

* Bar cannot be dropped at anytime until split jerk is complete.

WOD: For Time

30 – 25 – 20 – 15 – 10 – 5

Overhead Plate Lunge (45/25)

Toes to Bar