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August 10 2015

9
Aug

August 10 2015

SWOD:

Overhead Squats – 5/5/5/5/5

EMOM 14 Min

ODD: Power Snatch + Hang Snatch + Squat Snatch

EVEN: 2 Muscle Ups (Sub 6 Chest to Bar Pull ups)

Score = Heaviest weight for complex + Rounds complete

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