August 1 2019

Group 1 

4 Rounds of 3 min on 1 min off:

10 DB Squat Cleans (50/35) 

10 DB Box Step Overs

Max Calories Bike 

Group 2 

Every 3 min For 5 Rounds

3 Back Squats + 1 Front Squat

*Build to a heavy load

Groups will switch after 15 minutes