31
Jul
August 1 2019
Group 1
4 Rounds of 3 min on 1 min off:
10 DB Squat Cleans (50/35)
10 DB Box Step Overs
Max Calories Bike
Group 2
Every 3 min For 5 Rounds
3 Back Squats + 1 Front Squat
*Build to a heavy load
Groups will switch after 15 minutes