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August 1 2018

31
Jul

August 1 2018

Clean: Heavy set of 3 Squat Cleans

 

WOD: For Time

5 rounds for time of:

5 DB Hang Squat Snatch Right (50/35)

5 DB Hang Squat Snatch Left

5 DB Single Arm Thruster Right

5 DB Single Arm Thruster Left

25ft Overhead Lunge Right

25ft Overhead Lunge Left

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