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August 1 2017

31
Jul

August 1 2017

A1 Floor Press:4 x 6 Temp
A2 DB Row: 4 x 6 Tempo
WOD: For Time
4 Rounds
10 Shoulder to Overhead (135/95)
10 Pull Ups (low bar, jumping, banded)
10 Burpees
***15Min Cap

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