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August 1 2016

1
Aug

August 1 2016

1 Rep Overhead Squat

WOD: 10 Min AMRAP

25 Double Unders

3 Bar Muscle Ups

L2 

Double Under / Singles

Chest to Bar

L3

Double Under / Singles

Pull Ups

L4

DU / Singles

Banded Pull Ups

L5

Singles

Jumping Pull Ups