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April 9 2020

8
Apr

April 9 2020

Warm Up: Line Drills 20 Reps Each of:

High Knees, Butt Kickers, Toe Touches, Knee Holds, Side Lunge, Pick the flowers, Samson lunge.

Strength: 

Floor Press or Tempo Push Ups (4 seconds down 1 sec up)

5 x 8 Reps

Bodyweight Conditioning:

0-10 Minutes

1 Mile run or Backpack ruck

Min 10-20

100 Burpees

Min 20-30

1 Mile Run or Backpack Ruck

CORE MASH:

8 Minutes of:

10 V ups

25 Weighted Russian Twist 

10 Sit ups