April 9 2019

Oly: Power Snatch + Snatch

Build to a heavy single

Then 5 x 1 @ 85% of Heavy Single

WOD: For Time

15-12-9

Power Snatch 115/75

Box Jump Overs 24/20

RxA – 135/95 and 30/24

Goal is sub 8 min

10 min Cap