Call Us: (208) 866.6076

April 9 2016

8
Apr

April 9 2016

Come throw down with your coaches!

WOD: For Time

30 Box Jumps (24/20)

30 Chest to Bar Pull Ups

30 Kettlebell Swings (53/35)

30 Toes to Bar

30 Deadlifts (135/95)

30 Burpees

30 Triple Unders (Scale to double unders or 90 singles)

Leave a Reply