April 8 2022

A1) Zotsman Curls 5 x 10 (double DB)

A2) Arnold Curls 5 x 10 each arm 

A3) Hammer Curls 5 x 12 each arm 

Conditioning 

Tabata Row

Rest 2 Minutes 

Tabata Bike 

Rest 2 Min 

Tabata shuttle sprints