4 Apr /0 Comments/WOD April 8 2022 A1) Zotsman Curls 5 x 10 (double DB) A2) Arnold Curls 5 x 10 each arm A3) Hammer Curls 5 x 12 each arm Conditioning Tabata Row Rest 2 Minutes Tabata Bike Rest 2 Min Tabata shuttle sprints