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April 8 2020

7
Apr

April 8 2020

HAPPY BIRTHDAY COACH CATIE!!!

Warm Up:

3 Min Jog or brisk walk 

3 rounds of 

5 side lunges right and left

10 Giant arm circles forward and backward

10 Back Slappers

Bodyweight Conditioning:

15 min AMRAP (As Many Rounds As Possible)

40 Lateral Line Hops or Jumping Jcks

30 Flutter Kicks (every left foot is one)

20 High to Low Planks 

10 Pike Push Ups

Equipment Conditioning:

15 Min AMRAP Of:

40 Double Unders (or 40 Single Skips)

30 Flutter Kicks

20 High to Low Planks

10 DB/KB Press 5 Left and 5 Right 

Finisher 

Tabata Mountain Climbers