April 8 2019

Monday:

Front Squats:

Build to a heavy double

Then 4 x 2 @ 90% of heavy double

WOD:

4 Rounds For Time

25/20 Calorie Row or 30/25 Echo Bike

9 Thrusters 115/75

6 Ring Muscle-ups

Scale Ring Muscle Ups to Burpee Pull Ups / Jumping Pull Ups