7
Apr
April 8 2019
Monday:
Front Squats:
Build to a heavy double
Then 4 x 2 @ 90% of heavy double
WOD:
4 Rounds For Time
25/20 Calorie Row or 30/25 Echo Bike
9 Thrusters 115/75
6 Ring Muscle-ups
Scale Ring Muscle Ups to Burpee Pull Ups / Jumping Pull Ups