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April 8 2016

8
Apr

April 8 2016

HAPPY BIRTHDAY COACH CATIE!!

WOD: For Time

100 Double Unders

21 Front Squats

21 Shoulder to Overhead

200m Run

100 Double Unders

15 Front Squats

15 Shoulder to Overhead

400m Run

100 Double Unders

9 Front Squats

9 Shoulder to Overhead

800m Run

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