April 7 2020

Warm Up:

3 Rounds of:

:30 of each movement 

High Knees

Butt Kickers

Alt Toes Touches 

Pick the Flowers 

Inch Worms 

Body Weight Conditioning:

5 Rounds for time.

25 Jumping Air Squats

25 Lateral Burpee + 1 push up 

*Burpee + Push up = lay flat on ground, push up to plank, back down to ground and finish your burpee

*Jump laterally over an object that is roughly 6 inches high

Equipment Conditioning:

5 Rounds for time

25 Front Squats or DB/KB Squats

25 Lateral Burpee + 1 Push Up

*Burpee + Push up = lay flat on ground, push up to plank, back down to ground and finish your burpee