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April 7 2017

7
Apr

April 7 2017

WOD

3 Rounds

7 Deadlifts (225/135)

7 Ring Muscle Ups

Into

3 Rounds

21 Toes 2 Bar

21 Wall Balls

Into

3 Rounds

10 Lateral Burpees over Bar

10 Overhead Squats (135/95)

Cash Out